Other · Nutrition facts

Œufs Blancs Extra Gros

147 kcal per 100 g, with 12.1 g protein, 0.9 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Serving: 2 oeufs (116 g)
Good proteinLow carb
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Œufs Blancs Extra GrosNutri-Score BCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
12.1 g
Protein
33% of calories
0.9 g
Carbs
2% of calories
10.3 g
Fat
65% of calories
Macro split
Protein 33%Carbs 2%Fat 65%

Nutrition facts

per 100 g
Saturated fat3.4g17% DV
Cholesterol370.7mg124% DV
Sodium120.7mg5% DV
Potassium129.3mg3% DV
Calcium43.1mg3% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061719011534 · Data last verified:

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0061719011534

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Common questions

How many calories are in Œufs Blancs Extra Gros?

Œufs Blancs Extra Gros by Nutri has 147 kcal per 100 g. One serving (116 g) is about 171 kcal.

How much protein is in Œufs Blancs Extra Gros?

Œufs Blancs Extra Gros contains 12.1 g of protein per 100 g — about 14 g per 116 g serving.

Is Œufs Blancs Extra Gros a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Œufs Blancs Extra Gros keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Œufs Blancs Extra Gros have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (12.1 g). Overall that places it in band B.

How much Œufs Blancs Extra Gros is 100 calories?

About 68 g of Œufs Blancs Extra Gros equals 100 kcal.

Is Œufs Blancs Extra Gros a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Œufs Blancs Extra Gros high in cholesterol?

It contains 370.7 mg of cholesterol per 100 g — 124% of the daily value, which is on the high side.

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