Other · Nutrition facts

30 Oeufs

by NUTRI

152 kcal per 100 g, with 12.4 g protein, 1 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 3 large eggs (157.5 g)
Good proteinLow carb
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30 OeufsNutri-Score CCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
12.4 g
Protein
33% of calories
1 g
Carbs
3% of calories
10.5 g
Fat
64% of calories
Macro split
Protein 33%Carbs 3%Fat 64%

Nutrition facts

per 100 g
Saturated fat5g25% DV
Cholesterol571.4mg190% DV
Sodium185.7mg8% DV
Potassium178.4mg4% DV
Calcium71.7mg6% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061719011640 · Data last verified:

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0061719011640

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Common questions

How many calories are in 30 Oeufs?

30 Oeufs by NUTRI has 152 kcal per 100 g. One serving (158 g) is about 239 kcal.

How much protein is in 30 Oeufs?

30 Oeufs contains 12.4 g of protein per 100 g — about 19.5 g per 158 g serving.

Is 30 Oeufs a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is 30 Oeufs keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 30 Oeufs high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does 30 Oeufs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (12.4 g). Overall that places it in band C.

How much 30 Oeufs is 100 calories?

About 66 g of 30 Oeufs equals 100 kcal.

Is 30 Oeufs high in cholesterol?

It contains 571.4 mg of cholesterol per 100 g — 190% of the daily value, which is on the high side.

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