Snacks · Nutrition facts

Tzatziki Crisps

by Lidl

490 kcal per 100 g, with 7.2 g protein, 55.9 g carbs and 25.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie dense
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Tzatziki CrispsNutri-Score CCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
7.2 g
Protein
6% of calories
55.9 g
Carbs
47% of calories
25.3 g
Fat
47% of calories
Macro split
Protein 6%Carbs 47%Fat 47%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar1.9g
Saturated fat2.6g13% DV
Sodium618mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619195011 · Data last verified:

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4335619195011

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Common questions

How many calories are in Tzatziki Crisps?

Tzatziki Crisps by Lidl has 490 kcal per 100 g. One serving (100 g) is about 490 kcal.

How much protein is in Tzatziki Crisps?

Tzatziki Crisps contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.

Is Tzatziki Crisps low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 55.9 g of carbs come from starch and fiber rather than sugar.

Is Tzatziki Crisps high in sodium?

Yes — 618 mg of sodium per 100 g, about 27% of the daily value.

Is Tzatziki Crisps a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Tzatziki Crisps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sodium (618 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.

How much Tzatziki Crisps is 100 calories?

About 20 g of Tzatziki Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tzatziki Crisps high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

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