Snacks · Nutrition facts

Gyros Flavour Crisps

by Eridanous

489 kcal per 100 g, with 7.4 g protein, 55.3 g carbs and 25.3 g fat. Full micronutrients and serving info below.

Serving: 1 pack (125 g)
Calorie denseHigh fiber
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Gyros Flavour CrispsNutri-Score CCompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
7.4 g
Protein
6% of calories
55.3 g
Carbs
46% of calories
25.3 g
Fat
48% of calories
Macro split
Protein 6%Carbs 46%Fat 48%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar2.2g
Saturated fat2.5g12% DV
Sodium614mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619195028 · Data last verified:

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4335619195028

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Common questions

How many calories are in Gyros Flavour Crisps?

Gyros Flavour Crisps by Eridanous has 489 kcal per 100 g. One serving (125 g) is about 611 kcal.

How much protein is in Gyros Flavour Crisps?

Gyros Flavour Crisps contains 7.4 g of protein per 100 g — about 9.2 g per 125 g serving.

Is Gyros Flavour Crisps high in sodium?

Yes — 614 mg of sodium per 100 g, about 27% of the daily value.

Is Gyros Flavour Crisps a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Gyros Flavour Crisps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sodium (614 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.

How much Gyros Flavour Crisps is 100 calories?

About 20 g of Gyros Flavour Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gyros Flavour Crisps high in calories?

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Is Gyros Flavour Crisps high in sugar or fat?

Per 100 g it has 2.2 g sugar and 25.3 g fat (2.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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