Poultry · Nutrition facts

Turkey & Cheddar Sandwich

227 kcal per 100 g, with 12.6 g protein, 19.7 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Serving: 1 container (198.4 g)
Good proteinPotassium
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Turkey & Cheddar SandwichNutri-Score BCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
12.6 g
Protein
22% of calories
19.7 g
Carbs
35% of calories
10.6 g
Fat
43% of calories
Macro split
Protein 22%Carbs 35%Fat 43%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.5g
Saturated fat2g10% DV
Trans fat0g
Cholesterol27.7mg9% DV
Sodium630mg27% DV
Potassium381.6mg8% DV
Calcium93.2mg7% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0100001201205 · Data last verified:

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0100001201205

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Common questions

How many calories are in Turkey & Cheddar Sandwich?

Turkey & Cheddar Sandwich by Well-Fed has 227 kcal per 100 g. One serving (198 g) is about 450 kcal.

How much protein is in Turkey & Cheddar Sandwich?

Turkey & Cheddar Sandwich contains 12.6 g of protein per 100 g — about 25 g per 198 g serving.

Is Turkey & Cheddar Sandwich a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Turkey & Cheddar Sandwich high in sodium?

Yes — 630 mg of sodium per 100 g, about 27% of the daily value.

Is Turkey & Cheddar Sandwich a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Turkey & Cheddar Sandwich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (630 mg); points in favor come from fiber (4 g), protein (12.6 g). Overall that places it in band B.

How much Turkey & Cheddar Sandwich is 100 calories?

About 44 g of Turkey & Cheddar Sandwich equals 100 kcal.

Is Turkey & Cheddar Sandwich a good source of potassium?

It is a moderate source: 381.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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