Tranchettes Pour Croque-monsieur

Tranchettes Pour Croque-monsieur by Pouce has 241 kcal per 100 g. One serving (20 g) is about 48 kcal.

Tranchettes Pour Croque-monsieur contains 18 g of protein per 100 g — about 3.6 g per 20 g serving.

Yes — 18 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (1120 mg); points in favor come from protein (18 g). Overall that places it in band D.

About 41 g of Tranchettes Pour Croque-monsieur equals 100 kcal.