Toasted Coconut + Vanilla Bean

Toasted Coconut + Vanilla Bean by Taos Bakes has 529 kcal per 100 g. One serving (51 g) is about 270 kcal.

Toasted Coconut + Vanilla Bean contains 11.8 g of protein per 100 g — about 6 g per 51 g serving.

Yes — 11.8 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — just 117.6 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (21.6 g), saturated fat (15.7 g); points in favor come from fiber (11.8 g), protein (11.8 g). Overall that places it in band D.