Other · Nutrition facts

Tabbouleh

by Sainsburys

146 kcal per 100 g, with 3.1 g protein, 19.4 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (100 g)
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TabboulehNutri-Score BCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
3.1 g
Protein
9% of calories
19.4 g
Carbs
55% of calories
5.8 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium315mg14% DV
Potassium317.8mg7% DV
Calcium32.2mg2% DV
Iron1.6mg9% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00460118 · Data last verified:

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Common questions

How many calories are in Tabbouleh?

Tabbouleh by Sainsburys has 146 kcal per 100 g. One serving (100 g) is about 146 kcal.

How much protein is in Tabbouleh?

Tabbouleh contains 3.1 g of protein per 100 g — about 3.1 g per 100 g serving.

Is Tabbouleh low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 19.4 g of carbs come from starch and fiber rather than sugar.

Why does Tabbouleh have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tabbouleh is 100 calories?

About 68 g of Tabbouleh equals 100 kcal.

Is Tabbouleh a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Tabbouleh high in sugar or fat?

Per 100 g it has 2 g sugar and 5.8 g fat (0.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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