Snacks · Nutrition facts

Spelt & Honey Crackers

126 kcal per 100 g, with 5.1 g protein, 19.4 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 cracker (17.5 g)
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Spelt & Honey CrackersNutri-Score ACompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
5.1 g
Protein
16% of calories
19.4 g
Carbs
63% of calories
2.9 g
Fat
21% of calories
Macro split
Protein 16%Carbs 63%Fat 21%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar2.9g
Saturated fat0.6g3% DV
Sodium182.9mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063334016562 · Data last verified:

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5063334016562

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Common questions

How many calories are in Spelt & Honey Crackers?

Spelt & Honey Crackers by Sainsbury's Taste the Difference, Sainsbury's has 126 kcal per 100 g. One serving (18 g) is about 22 kcal.

How much protein is in Spelt & Honey Crackers?

Spelt & Honey Crackers contains 5.1 g of protein per 100 g — about 0.9 g per 18 g serving.

Is Spelt & Honey Crackers a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Spelt & Honey Crackers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Spelt & Honey Crackers is 100 calories?

About 79 g of Spelt & Honey Crackers equals 100 kcal.

Is Spelt & Honey Crackers high in sugar or fat?

Per 100 g it has 2.9 g sugar and 2.9 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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