Rusty Beef & Cheese Pretzel Bun

Rusty Beef & Cheese Pretzel Bun by R&k Subs has 209 kcal per 100 g. One serving (224 g) is about 469 kcal.

Rusty Beef & Cheese Pretzel Bun contains 12.9 g of protein per 100 g — about 29 g per 224 g serving.

Yes — 12.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — 565.7 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (565.7 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

About 48 g of Rusty Beef & Cheese Pretzel Bun equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 6.2 g sugar and 4 g fat (1.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.