Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27039663 · Data last verified:
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Common questions
How many calories are in Speculoos?
Speculoos by Gala has 405 kcal per 100 g.
How much protein is in Speculoos?
Speculoos contains 7.2 g of protein per 100 g.
Is Speculoos low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Speculoos high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Speculoos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (5.9 g). Overall that places it in band C.
How much Speculoos is 100 calories?
About 25 g of Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculoos high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Speculoos high in sugar or fat?
Per 100 g it has 1.5 g sugar and 14 g fat (5.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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