Speck Fiocco S/v 1/2

Speck Fiocco S/v 1/2 has 201 kcal per 100 g.

Speck Fiocco S/v 1/2 contains 30 g of protein per 100 g.

Yes — 30 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0.3 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (1200 mg); points in favor come from protein (30 g). Overall that places it in band D.