Soft Cheese Sliced

Soft Cheese Sliced by Milbona has 251 kcal per 100 g. One serving (20 g) is about 50 kcal.

Soft Cheese Sliced contains 17.5 g of protein per 100 g — about 3.5 g per 20 g serving.

Yes — 17.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (1100 mg); points in favor come from protein (17.5 g). Overall that places it in band E.

About 40 g of Soft Cheese Sliced equals 100 kcal.

Per 100 g it has 7 g sugar and 17 g fat (11 g saturated). Fat provides 61% of its calories, so portion size matters most here.