Dairy & Eggs · Nutrition facts

Provola In Acqua

by Italiamo, Lidl

234 kcal per 100 g, with 17 g protein, 10 g carbs and 18 g fat. Full micronutrients and serving info below.

High protein
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Provola In AcquaNutri-Score DCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
17 g
Protein
25% of calories
10 g
Carbs
15% of calories
18 g
Fat
60% of calories
Macro split
Protein 25%Carbs 15%Fat 60%

Nutrition facts

per 100 g
Sugar5g
Saturated fat13g65% DV
Sodium2800mg122% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489420101 · Data last verified:

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4056489420101

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Common questions

How many calories are in Provola In Acqua?

Provola In Acqua by Italiamo, Lidl has 234 kcal per 100 g.

How much protein is in Provola In Acqua?

Provola In Acqua contains 17 g of protein per 100 g.

Is Provola In Acqua a good source of protein?

Yes — 17 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Provola In Acqua high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Provola In Acqua high in sodium?

Yes — 2800 mg of sodium per 100 g, about 122% of the daily value.

Why does Provola In Acqua have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (2800 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much Provola In Acqua is 100 calories?

About 43 g of Provola In Acqua equals 100 kcal.

Is Provola In Acqua high in sugar or fat?

Per 100 g it has 5 g sugar and 18 g fat (13 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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