Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100001689 · Data last verified:
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Common questions
How many calories are in Semi Di Girasole Biologici?
Semi Di Girasole Biologici by Selex has 604 kcal per 100 g. One serving (15 g) is about 91 kcal.
How much protein is in Semi Di Girasole Biologici?
Semi Di Girasole Biologici contains 21 g of protein per 100 g — about 3.2 g per 15 g serving.
Is Semi Di Girasole Biologici a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Semi Di Girasole Biologici low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semi Di Girasole Biologici a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Semi Di Girasole Biologici have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (4.5 g); points in favor come from fiber (8.6 g), protein (21 g). Overall that places it in band B.
How much Semi Di Girasole Biologici is 100 calories?
About 17 g of Semi Di Girasole Biologici equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semi Di Girasole Biologici high in calories?
Yes — 604 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.
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