Seitan In Tamarisaus

Seitan In Tamarisaus by TerraSana has 74 kcal per 100 g. One serving (100 g) is about 74 kcal.

Seitan In Tamarisaus contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band A.

About 135 g of Seitan In Tamarisaus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.