Other · Nutrition facts

Schiacciante Knusprige Fladen

by LaSelva

439 kcal per 100 g, with 10 g protein, 67 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Schiacciante Knusprige FladenNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
67 g
Carbs
63% of calories
13 g
Fat
28% of calories
Macro split
Protein 9%Carbs 63%Fat 28%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar3.3g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium257.3mg5% DV
Calcium25.9mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A9.4IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018759001348 · Data last verified:

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8018759001348

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Common questions

How many calories are in Schiacciante Knusprige Fladen?

Schiacciante Knusprige Fladen by LaSelva has 439 kcal per 100 g.

How much protein is in Schiacciante Knusprige Fladen?

Schiacciante Knusprige Fladen contains 10 g of protein per 100 g.

Is Schiacciante Knusprige Fladen a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Schiacciante Knusprige Fladen high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Schiacciante Knusprige Fladen a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Schiacciante Knusprige Fladen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (720 mg); points in favor come from fiber (6.1 g), protein (10 g). Overall that places it in band C.

How much Schiacciante Knusprige Fladen is 100 calories?

About 23 g of Schiacciante Knusprige Fladen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schiacciante Knusprige Fladen high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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