Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0421211008324 · Data last verified:
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Common questions
How many calories are in Sausage Egg & Cheese Waffle?
Sausage Egg & Cheese Waffle by Royal Farms has 263 kcal per 100 g. One serving (274 g) is about 721 kcal.
How much protein is in Sausage Egg & Cheese Waffle?
Sausage Egg & Cheese Waffle contains 7.3 g of protein per 100 g — about 20 g per 274 g serving.
Is Sausage Egg & Cheese Waffle high in sugar?
Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Sausage Egg & Cheese Waffle high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Sausage Egg & Cheese Waffle high in sodium?
Yes — 521.9 mg of sodium per 100 g, about 23% of the daily value.
Why does Sausage Egg & Cheese Waffle have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.4 g), saturated fat (6.6 g), sodium (521.9 mg). Overall that places it in band D.
How much Sausage Egg & Cheese Waffle is 100 calories?
About 38 g of Sausage Egg & Cheese Waffle equals 100 kcal.
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