Sardines Au Naturel 130g

Sardines Au Naturel 130g by Capitaine cook has 159 kcal per 100 g. One serving (100 g) is about 159 kcal.

Sardines Au Naturel 130g contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band B.

About 63 g of Sardines Au Naturel 130g equals 100 kcal.

It is a good source: 389 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

Per 100 g it has 0 g sugar and 8.1 g fat (2.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.