Condiments · Nutrition facts

Salsa Bechamel

159 kcal per 100 g, with 3.1 g protein, 10.4 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Serving: 30g
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Salsa BechamelNutri-Score CCompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
3.1 g
Protein
8% of calories
10.4 g
Carbs
26% of calories
11.5 g
Fat
66% of calories
Macro split
Protein 8%Carbs 26%Fat 66%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar4.2g
Saturated fat8.2g41% DV
Cholesterol26.6mg9% DV
Sodium316mg14% DV
Potassium144.2mg3% DV
Calcium89.5mg7% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017039071 · Data last verified:

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8480017039071

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Common questions

How many calories are in Salsa Bechamel?

Salsa Bechamel by Dia has 159 kcal per 100 g. One serving (30 g) is about 48 kcal.

How much protein is in Salsa Bechamel?

Salsa Bechamel contains 3.1 g of protein per 100 g — about 0.9 g per 30 g serving.

Is Salsa Bechamel high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Why does Salsa Bechamel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g). Overall that places it in band C.

How much Salsa Bechamel is 100 calories?

About 63 g of Salsa Bechamel equals 100 kcal.

Is Salsa Bechamel high in sugar or fat?

Per 100 g it has 4.2 g sugar and 11.5 g fat (8.2 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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