Meat · Nutrition facts

Salami Spianata Romana

362 kcal per 100 g, with 27 g protein, 0 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Salami Spianata RomanaNutri-Score ECompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
27 g
Protein
29% of calories
0 g
Carbs
0% of calories
29 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat12g60% DV
Cholesterol74.7mg25% DV
Sodium1680mg73% DV
Potassium362.6mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20096816 · Data last verified:

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Common questions

How many calories are in Salami Spianata Romana?

Salami Spianata Romana by Dulano has 362 kcal per 100 g.

How much protein is in Salami Spianata Romana?

Salami Spianata Romana contains 27 g of protein per 100 g.

Is Salami Spianata Romana a good source of protein?

Yes — 27 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Salami Spianata Romana keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami Spianata Romana high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Salami Spianata Romana high in sodium?

Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.

Why does Salami Spianata Romana have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (12 g), sodium (1680 mg); points in favor come from protein (27 g). Overall that places it in band E.

How much Salami Spianata Romana is 100 calories?

About 28 g of Salami Spianata Romana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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