Salade Mexicaine Au Thon

Salade Mexicaine Au Thon by Grand Jury has 94 kcal per 100 g. One serving (240 g) is about 226 kcal.

Salade Mexicaine Au Thon contains 10 g of protein per 100 g — about 24 g per 240 g serving.

Yes — 10 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.2 g), protein (10 g). Overall that places it in band A.

About 106 g of Salade Mexicaine Au Thon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.3 g sugar and 2 g fat (0.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.