Poultry · Nutrition facts

Roast Chicken

159 kcal per 100 g, with 23 g protein, 1 g carbs and 7.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Roast ChickenNutri-Score ACompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
23 g
Protein
55% of calories
1 g
Carbs
2% of calories
7.9 g
Fat
43% of calories
Macro split
Protein 55%Carbs 2%Fat 43%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat1.7g8% DV
Sodium244mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0208304007002 · Data last verified:

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Barcode

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0208304007002

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Common questions

How many calories are in Roast Chicken?

Roast Chicken by Supervalue has 159 kcal per 100 g.

How much protein is in Roast Chicken?

Roast Chicken contains 23 g of protein per 100 g.

Is Roast Chicken a good source of protein?

Yes — 23 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Roast Chicken keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Roast Chicken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

How much Roast Chicken is 100 calories?

About 63 g of Roast Chicken equals 100 kcal.

Is Roast Chicken high in sugar or fat?

Per 100 g it has 0.1 g sugar and 7.9 g fat (1.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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