Real

Real by Mac'Ma has 530 kcal per 100 g. One serving (30 g) is about 159 kcal.

Real contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — just 101.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (23.3 g), saturated fat (20 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 19 g of Real equals 100 kcal. It is energy-dense, so small amounts add up quickly.