Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489612759 · Data last verified:
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Common questions
How many calories are in Ramen?
Ramen by Lidl has 91 kcal per 100 g. One serving (320 g) is about 291 kcal.
How much protein is in Ramen?
Ramen contains 5.6 g of protein per 100 g — about 17.9 g per 320 g serving.
Is Ramen high in sodium?
Yes — 1177.6 mg of sodium per 100 g, about 51% of the daily value.
Why does Ramen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1177.6 mg). Overall that places it in band C.
How much Ramen is 100 calories?
About 110 g of Ramen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ramen high in sugar or fat?
Per 100 g it has 8 g sugar and 1.9 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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