Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489666028 · Data last verified:
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Common questions
How many calories are in Kidney Bohnen?
Kidney Bohnen by Freshona has 99 kcal per 100 g. One serving (255 g) is about 252 kcal.
How much protein is in Kidney Bohnen?
Kidney Bohnen contains 7.5 g of protein per 100 g — about 19.1 g per 255 g serving.
Is Kidney Bohnen low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Kidney Bohnen a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Kidney Bohnen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.
How much Kidney Bohnen is 100 calories?
About 101 g of Kidney Bohnen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kidney Bohnen high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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