Other · Nutrition facts

Popped Corn

140 kcal per 100 g, with 1 g protein, 18 g carbs and 7 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Popped CornNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
1 g
Protein
3% of calories
18 g
Carbs
52% of calories
7 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar11g
Saturated fat2g10% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0732494002269 · Data last verified:

Compare Popped Corn with another food

Barcode

scan it with any barcode app

0732494002269

Dietly — AI Calorie Counter

Log Popped Corn in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Popped Corn?

Popped Corn has 140 kcal per 100 g.

How much protein is in Popped Corn?

Popped Corn contains 1 g of protein per 100 g.

Is Popped Corn low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Popped Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band C.

How much Popped Corn is 100 calories?

About 71 g of Popped Corn equals 100 kcal.

Is Popped Corn high in sugar or fat?

Per 100 g it has 11 g sugar and 7 g fat (2 g saturated). Fat provides 45% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API