Peter Goossens Cardonnades A La Flammande

Peter Goossens Cardonnades A La Flammande by Delhaize has 114 kcal per 100 g. One serving (500 g) is about 570 kcal.

Peter Goossens Cardonnades A La Flammande contains 9.7 g of protein per 100 g — about 48.5 g per 500 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.

About 88 g of Peter Goossens Cardonnades A La Flammande equals 100 kcal.

Per 100 g it has 1.5 g sugar and 4.8 g fat (1.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.