Other · Nutrition facts

Salade Scampis

83 kcal per 100 g, with 6.5 g protein, 7 g carbs and 3 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Salade ScampisNutri-Score ACompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
6.5 g
Protein
32% of calories
7 g
Carbs
35% of calories
3 g
Fat
33% of calories
Macro split
Protein 32%Carbs 35%Fat 33%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.9g
Saturated fat0.5g2% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141443868 · Data last verified:

Compare Salade Scampis with another food

Barcode

scan it with any barcode app

5400141443868

Dietly — AI Calorie Counter

Log Salade Scampis in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Salade Scampis?

Salade Scampis by Boni has 83 kcal per 100 g.

How much protein is in Salade Scampis?

Salade Scampis contains 6.5 g of protein per 100 g.

Is Salade Scampis low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Why does Salade Scampis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Salade Scampis is 100 calories?

About 120 g of Salade Scampis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salade Scampis high in sugar or fat?

Per 100 g it has 1.9 g sugar and 3 g fat (0.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API