Pechegos

Pechegos by Le Pic has 293 kcal per 100 g. One serving (30 g) is about 88 kcal.

Pechegos contains 17.9 g of protein per 100 g — about 5.4 g per 30 g serving.

Yes — 17.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.1 g), sodium (400 mg); points in favor come from protein (17.9 g). Overall that places it in band D.

About 34 g of Pechegos equals 100 kcal.

Per 100 g it has 1.1 g sugar and 22.3 g fat (11.1 g saturated). Fat provides 72% of its calories, so portion size matters most here.