Pastetli Vol-au-vent

Pastetli Vol-au-vent by Coop has 562 kcal per 100 g.

Pastetli Vol-au-vent contains 9 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (20 g), sodium (430 mg); points in favor come from protein (9 g). Overall that places it in band D.

About 18 g of Pastetli Vol-au-vent equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.

Per 100 g it has 1 g sugar and 39 g fat (20 g saturated). Fat provides 63% of its calories, so portion size matters most here.