Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770002327067 · Data last verified:
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Common questions
How many calories are in Parmentier De Boeuf Aux Topinambours?
Parmentier De Boeuf Aux Topinambours by Good Goût has 76 kcal per 100 g. One serving (190 g) is about 144 kcal.
How much protein is in Parmentier De Boeuf Aux Topinambours?
Parmentier De Boeuf Aux Topinambours contains 3.4 g of protein per 100 g — about 6.5 g per 190 g serving.
Is Parmentier De Boeuf Aux Topinambours low in sodium?
Yes — just 12.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Parmentier De Boeuf Aux Topinambours have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Parmentier De Boeuf Aux Topinambours is 100 calories?
About 132 g of Parmentier De Boeuf Aux Topinambours equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Parmentier De Boeuf Aux Topinambours a good source of potassium?
It is a moderate source: 425 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Parmentier De Boeuf Aux Topinambours a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Parmentier De Boeuf Aux Topinambours high in sugar or fat?
Per 100 g it has 6 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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