Pan Especial Gourmet Con Sésamo

Pan Especial Gourmet Con Sésamo has 410 kcal per 100 g.

Pan Especial Gourmet Con Sésamo contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 61.5 g of carbs come from starch and fiber rather than sugar.

Yes — 992 mg of sodium per 100 g, about 43% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sodium (992 mg); points in favor come from fiber (5.1 g), protein (12.2 g). Overall that places it in band C.

About 24 g of Pan Especial Gourmet Con Sésamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.