Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749991063 · Data last verified:
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Common questions
How many calories are in Organic Lactose Free Old Cheddar?
Organic Lactose Free Old Cheddar by Life Smart has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Organic Lactose Free Old Cheddar?
Organic Lactose Free Old Cheddar contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Organic Lactose Free Old Cheddar a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Organic Lactose Free Old Cheddar keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Lactose Free Old Cheddar high in saturated fat?
It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.
Is Organic Lactose Free Old Cheddar high in sodium?
Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.
Why does Organic Lactose Free Old Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (23.3 g), sodium (666.7 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Organic Lactose Free Old Cheddar is 100 calories?
About 25 g of Organic Lactose Free Old Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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