Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0717524401434 · Data last verified:
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Common questions
How many calories are in Organic Guacamole?
Organic Guacamole by Del Monte has 117 kcal per 100 g. One serving (30 g) is about 35 kcal.
How much protein is in Organic Guacamole?
Organic Guacamole contains 0 g of protein per 100 g — about 0 g per 30 g serving.
Is Organic Guacamole low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Organic Guacamole high in sodium?
Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.
Is Organic Guacamole a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Organic Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Organic Guacamole is 100 calories?
About 85 g of Organic Guacamole equals 100 kcal.
Is Organic Guacamole high in sugar or fat?
Per 100 g it has 0 g sugar and 10 g fat (0 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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