Organic Basmati Rice

Organic Basmati Rice by Trader Joe's has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

Organic Basmati Rice contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — carbohydrates provide 90% of its calories (77.8 g per 100 g, of which 0.2 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 77.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 6.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (8.9 g). Overall that places it in band A.

About 28 g of Organic Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.