Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00811064 · Data last verified:
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Common questions
How many calories are in Friend M&s <-food- Made Without Gluten, Wheat & Eg?
Friend M&s <-food- Made Without Gluten, Wheat & Eg by Marks & Spencer has 356 kcal per 100 g. One serving (100 g) is about 356 kcal.
How much protein is in Friend M&s <-food- Made Without Gluten, Wheat & Eg?
Friend M&s <-food- Made Without Gluten, Wheat & Eg contains 6.5 g of protein per 100 g — about 6.5 g per 100 g serving.
Is Friend M&s <-food- Made Without Gluten, Wheat & Eg high in carbs?
Yes — carbohydrates provide 89% of its calories (78.5 g per 100 g, of which 0.5 g is sugar). It also delivers 1.2 g of fiber.
Is Friend M&s <-food- Made Without Gluten, Wheat & Eg low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 78.5 g of carbs come from starch and fiber rather than sugar.
Is Friend M&s <-food- Made Without Gluten, Wheat & Eg low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Friend M&s <-food- Made Without Gluten, Wheat & Eg have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal). Overall that places it in band A.
How much Friend M&s <-food- Made Without Gluten, Wheat & Eg is 100 calories?
About 28 g of Friend M&s <-food- Made Without Gluten, Wheat & Eg equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Friend M&s <-food- Made Without Gluten, Wheat & Eg high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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