Condiments · Nutrition facts

Onion Powder

341 kcal per 100 g, with 1.1 g protein, 6.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Onion PowderNutri-Score CCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
1.1 g
Protein
13% of calories
6.2 g
Carbs
72% of calories
0.6 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar4.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium39mg2% DV
Potassium190mg4% DV
Calcium25mg2% DV
Iron0mg0% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0089836186089 · Data last verified:

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0089836186089

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Common questions

How many calories are in Onion Powder?

Onion Powder by Simply Organic has 341 kcal per 100 g.

How much protein is in Onion Powder?

Onion Powder contains 1.1 g of protein per 100 g.

Is Onion Powder low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Onion Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Onion Powder is 100 calories?

About 29 g of Onion Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Onion Powder high in sugar or fat?

Per 100 g it has 4.8 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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