Rosemary Olive Oil Loaf

Rosemary Olive Oil Loaf by Farm Boy has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.

Rosemary Olive Oil Loaf contains 10.8 g of protein per 100 g — about 4 g per 37 g serving.

Yes — 10.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (59.5 g per 100 g). It also delivers 2.7 g of fiber.

Yes — 702.7 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (702.7 mg); points in favor come from protein (10.8 g). Overall that places it in band C.

About 28 g of Rosemary Olive Oil Loaf equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.