Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003850293198 · Data last verified:
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Common questions
How many calories are in Olive Kalamata?
Olive Kalamata by Iposea has 208 kcal per 100 g.
How much protein is in Olive Kalamata?
Olive Kalamata contains 12 g of protein per 100 g.
Is Olive Kalamata a good source of protein?
Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Olive Kalamata keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olive Kalamata a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Olive Kalamata have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (12 g). Overall that places it in band A.
How much Olive Kalamata is 100 calories?
About 48 g of Olive Kalamata equals 100 kcal.
Is Olive Kalamata high in sugar or fat?
Per 100 g it has 0.1 g sugar and 21.2 g fat (1.9 g saturated). Fat provides 79% of its calories, so portion size matters most here.
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