Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7559488922210 · Data last verified:
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Common questions
How many calories are in Mizos?
Mizos by MIZOS has 504 kcal per 100 g.
How much protein is in Mizos?
Mizos contains 8 g of protein per 100 g.
Is Mizos high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Mizos high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Mizos low in sodium?
Yes — just 38 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Mizos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (28 g), saturated fat (7.2 g); points in favor come from protein (8 g). Overall that places it in band D.
How much Mizos is 100 calories?
About 20 g of Mizos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mizos high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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