Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0692565022537 · Data last verified:
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Common questions
How many calories are in Mini Chicken Pierogies?
Mini Chicken Pierogies by pelmen, Pelmen has 212 kcal per 100 g. One serving (85 g) is about 180 kcal.
How much protein is in Mini Chicken Pierogies?
Mini Chicken Pierogies contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.
Is Mini Chicken Pierogies a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Mini Chicken Pierogies low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 24.7 g of carbs come from starch and fiber rather than sugar.
Why does Mini Chicken Pierogies have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.5 mg); points in favor come from protein (10.6 g). Overall that places it in band B.
How much Mini Chicken Pierogies is 100 calories?
About 47 g of Mini Chicken Pierogies equals 100 kcal.
Is Mini Chicken Pierogies a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Mini Chicken Pierogies high in sugar or fat?
Per 100 g it has 0 g sugar and 8.2 g fat (2.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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