Fish & Seafood · Nutrition facts

Mejillon En Escabeche

147 kcal per 100 g, with 20.8 g protein, 1.9 g carbs and 6.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Mejillon En EscabecheNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
20.8 g
Protein
57% of calories
1.9 g
Carbs
5% of calories
6.2 g
Fat
38% of calories
Macro split
Protein 57%Carbs 5%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.6g8% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876302196 · Data last verified:

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Barcode

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8431876302196

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Common questions

How many calories are in Mejillon En Escabeche?

Mejillon En Escabeche by Carrefour, Carrefour Classic has 147 kcal per 100 g.

How much protein is in Mejillon En Escabeche?

Mejillon En Escabeche contains 20.8 g of protein per 100 g.

Is Mejillon En Escabeche a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Mejillon En Escabeche keto-friendly?

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mejillon En Escabeche high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Mejillon En Escabeche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (20.8 g). Overall that places it in band C.

How much Mejillon En Escabeche is 100 calories?

About 68 g of Mejillon En Escabeche equals 100 kcal.

Is Mejillon En Escabeche high in sugar or fat?

Per 100 g it has 0 g sugar and 6.2 g fat (1.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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