Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489158370 · Data last verified:
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Common questions
How many calories are in Mehl?
Mehl by belbake has 337 kcal per 100 g. One serving (100 g) is about 337 kcal.
How much protein is in Mehl?
Mehl contains 9.8 g of protein per 100 g — about 9.8 g per 100 g serving.
Is Mehl high in carbs?
Yes — carbohydrates provide 85% of its calories (70.6 g per 100 g, of which 0.2 g is sugar). It also delivers 3.2 g of fiber.
Is Mehl low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 70.6 g of carbs come from starch and fiber rather than sugar.
Is Mehl low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mehl a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Mehl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (9.8 g). Overall that places it in band A.
How much Mehl is 100 calories?
About 30 g of Mehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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