Other · Nutrition facts

Basmatireis

353 kcal per 100 g, with 8.2 g protein, 78 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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BasmatireisNutri-Score ACompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
8.2 g
Protein
9% of calories
78 g
Carbs
89% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 9%Carbs 89%Fat 2%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489166733 · Data last verified:

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4056489166733

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Common questions

How many calories are in Basmatireis?

Basmatireis by Golden Sun has 353 kcal per 100 g.

How much protein is in Basmatireis?

Basmatireis contains 8.2 g of protein per 100 g.

Is Basmatireis high in carbs?

Yes — carbohydrates provide 89% of its calories (78 g per 100 g, of which 0 g is sugar). It also delivers 1.8 g of fiber.

Is Basmatireis low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Is Basmatireis low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Basmatireis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from protein (8.2 g). Overall that places it in band A.

How much Basmatireis is 100 calories?

About 28 g of Basmatireis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Basmatireis high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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