Other · Nutrition facts

Manestraki

346 kcal per 100 g, with 14 g protein, 69.8 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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ManestrakiNutri-Score ACompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
16% of calories
69.8 g
Carbs
81% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 16%Carbs 81%Fat 3%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1.6g
Saturated fat0g0% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489466130 · Data last verified:

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Barcode

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4056489466130

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Common questions

How many calories are in Manestraki?

Manestraki has 346 kcal per 100 g.

How much protein is in Manestraki?

Manestraki contains 14 g of protein per 100 g.

Is Manestraki a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Manestraki high in carbs?

Yes — carbohydrates provide 81% of its calories (69.8 g per 100 g, of which 1.6 g is sugar). It also delivers 3 g of fiber.

Is Manestraki low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 69.8 g of carbs come from starch and fiber rather than sugar.

Is Manestraki a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Manestraki have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (14 g). Overall that places it in band A.

How much Manestraki is 100 calories?

About 29 g of Manestraki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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