Mais Pop Corn

Mais Pop Corn by Greenweez has 363 kcal per 100 g. One serving (100 g) is about 363 kcal.

Mais Pop Corn contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.

Yes — carbohydrates provide 78% of its calories (67.4 g per 100 g, of which 1.5 g is sugar). It also delivers 10.2 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 67.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (10.2 g), protein (9.7 g). Overall that places it in band A.

About 28 g of Mais Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.