Other · Nutrition facts

Mélange Oriental

by Direct Producteurs Fruits secs

309 kcal per 100 g, with 4.8 g protein, 56.7 g carbs and 14 g fat. Full micronutrients and serving info below.

Iron rich
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Mélange OrientalNutri-Score DCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
4.8 g
Protein
5% of calories
56.7 g
Carbs
61% of calories
14 g
Fat
34% of calories
Macro split
Protein 5%Carbs 61%Fat 34%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar37.7g
Saturated fat2.2g11% DV
Sodium4000mg174% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760159011094 · Data last verified:

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3760159011094

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Common questions

How many calories are in Mélange Oriental?

Mélange Oriental by Direct Producteurs Fruits secs has 309 kcal per 100 g.

How much protein is in Mélange Oriental?

Mélange Oriental contains 4.8 g of protein per 100 g.

Is Mélange Oriental high in sugar?

Yes — 37.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Mélange Oriental high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Is Mélange Oriental a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Mélange Oriental have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37.7 g), sodium (4000 mg); points in favor come from fiber (4.8 g). Overall that places it in band D.

How much Mélange Oriental is 100 calories?

About 32 g of Mélange Oriental equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mélange Oriental a good source of iron?

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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