Lomo

Lomo by Monoprix Gourmet has 271 kcal per 100 g. One serving (20 g) is about 54 kcal.

Lomo contains 34 g of protein per 100 g — about 6.8 g per 20 g serving.

Yes — 34 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (1920 mg); points in favor come from protein (34 g). Overall that places it in band D.

About 37 g of Lomo equals 100 kcal.