Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2609956000010 · Data last verified:
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Common questions
How many calories are in Lomo Iberico?
Lomo Iberico has 300 kcal per 100 g.
How much protein is in Lomo Iberico?
Lomo Iberico contains 33.2 g of protein per 100 g.
Is Lomo Iberico a good source of protein?
Yes — 33.2 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Lomo Iberico keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lomo Iberico high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Lomo Iberico high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Why does Lomo Iberico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (1320 mg); points in favor come from protein (33.2 g). Overall that places it in band D.
How much Lomo Iberico is 100 calories?
About 33 g of Lomo Iberico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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